One Drop | Experts: On Call


Eating vegetarian and low carb may seem daunting, but there are many tried and true recipes out there. Take a look at the sample 7 day meal plan for low carb vegetarian ideas, and feel free to mix and match too!

Day 1

Breakfast: Veggie Omelete

Lunch: Chili lime roasted butternut salad

Dinner: Paneer butter masala

Day 2

Breakfast: Roasted cherry tomato souffle

Lunch: Low carb tostadas

Dinner: Pepper Quiche Cups

Day 3

Breakfast: Baked eggs skillet with spicy avocado and tomatoes

Lunch: Cauliflower mac ‘n cheese

Dinner: Eggplant parmesan

Day 4

Breakfast: Low carb cream cheese pancakes

Lunch: Low carb falafel

Dinner: Cannellini greens and beans stew

Day 5

Breakfast: Low carb vegetable frittata

Lunch: Asian noodle salad with peanut sauce

Dinner: Vegetarian chile relleno bake

Day 6

Breakfast: Zucchini and sweet potato latkes

Lunch: Vegetarian keto club sandwich

Dinner: Low carb keto cheese tacos

Day 7

Breakfast: Tofu scramble power bowl

Lunch: Mediterranean zoodle pasta

Dinner: Roasted mushroom and cauliflower grits

Questions? Ask your Expert!

© 2021, Informed Data Systems Inc. and One Drop, ALL RIGHTS RESERVED