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Introduction

Eating vegetarian and low carb may seem daunting, but there are many tried and true recipes out there. Take a look at the sample 7 day meal plan for low carb vegetarian ideas, and feel free to mix and match too!

Day 1

Breakfast: Veggie Omelete

https://reneenicoleskitchen.com/veggie-omelet/

Lunch: Chili lime roasted butternut salad

https://www.marthastewart.com/952447/chili-lime-roasted-butternut-salad

Dinner: Paneer butter masala

https://www.vegrecipesofindia.com/paneer-butter-masala/

Day 2

Breakfast: Roasted cherry tomato souffle

https://www.marthastewart.com/1050675/roasted-cherry-tomato-clafoutis

Lunch: Low carb tostadas

https://kalynskitchen.com/recipe-for-easy-guacamole-tostadas/

Dinner: Pepper Quiche Cups

https://www.amummytoo.co.uk/pepper-quiche-cups/

Day 3

Breakfast: Baked eggs skillet with spicy avocado and tomatoes

https://kalynskitchen.com/baked-eggs-skillet-with-avocado-tomatoes/

Lunch: Cauliflower mac ‘n cheese

http://nutritionfor.us/2015/04/cauliflower-mac-n-cheese/

Dinner: Eggplant parmesan

https://headbangerskitchen.com/recipe/keto-eggplant-parmesan/

Day 4

Breakfast: Low carb cream cheese pancakes

https://hurrythefoodup.com/cream-cheese-pancakes/

Lunch: Low carb falafel

https://www.sweetashoney.co/easy-falafel-recipe-with-spinach-vegan-low-carb-gluten-free/

Dinner: Cannellini greens and beans stew

https://www.marthastewart.com/1524554/cannellini-bean-and-greens-stew

Day 5

Breakfast: Low carb vegetable frittata

https://fitfoodiefinds.com/low-carb-vegetable-frittata/

Lunch: Asian noodle salad with peanut sauce

https://www.ibreatheimhungry.com/keto-asian-noodle-salad-low-carb-vegetarian/

Dinner: Vegetarian chile relleno bake

https://kalynskitchen.com/recipe-for-chile-rellenos-bake/

Day 6

Breakfast: Zucchini and sweet potato latkes

https://www.ibreatheimhungry.com/zucchini-sweet-potato-latkes-2/

Lunch: Vegetarian keto club sandwich

https://www.ruled.me/vegetarian-keto-club-salad/

Dinner: Low carb keto cheese tacos

https://www.wholesomeyum.com/keto-cheese-taco-shells/

Day 7

Breakfast: Tofu scramble power bowl

https://www.kitchentreaty.com/plant-protein-power-breakfast-bowls/

Lunch: Mediterranean zoodle pasta

https://peaceloveandlowcarb.com/mediterranean-pasta-low-carb-gluten-free-primal/

Dinner: Roasted mushroom and cauliflower grits

https://www.ruled.me/roasted-mushroom-and-walnut-cauliflower-grits/

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